Multi - Disciplinary sessions designed to strengthen core and postural muscles while stretching and relieving tension from shoulders, neck and back.
This overal holistic approach to exercise has proven to achieve results quickly and safely.
Monday 9:30 West Hampstead Studio
12:30 Virgin Active Mill Hill East
15:30 West Hampstead Studio
Tuesday 12:45 West Hampstead Studio
20:15 West Hampstead Studio
Wednesday 10:35 Nuffield Hendon
13:30 West Hampstead Studio
16:15 West Hampstead Studio
Thursday 9:45 Muswell Hill Hall
12:30 West Hampstead Studio
18:00 Virgin Active Mill Hill East
20:15 West Hampstead Studio
Friday 9:30 West Hampstead Studio
15:30 West Hampstead Studio
Sunday 10:30 West Hampstead Studio
£15 per session pay as you go